I am 25 years old, weighting 65 kg and my height is 5'2". I am planning to reduce weight. I have been following a self-guided diet which goes like this:
I wake up and drink 1 tsp honey mixed in 1 glass Lukewarm water followed by 6-7 raisins.
Breakfast with 1 bowl Dal, Vegetables and 2-3 spoon Rice.
Lunch comprises of 2 Plain Britannia Marie Biscuits and water.
Evening Tea with a light snack often Vermicelli or Maggi or 2 biscuits.
Dinner comprises of 2 Chappatis, Dal, Vegetables and/or Fish,Egg,Chicken.
I drink approx 3-4 liters of water daily.
I walk or climb stairs for 20 minutes every day followed by a light shoulder exercise.
Is it ok for me to keep it going? Can you suggest a good plan for me and also work-outs through which I can shed off easily?
P.S. I have heavy thighs and my vital statistics is 34-29-38. HELP!!!