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constipation ka ilaj

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i am from pakistan and i am patient of constipation or qabz in our native urdu language
i need some tips to get rid of it
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replied March 21st, 2012
qabz ka ilaj
constipation or qabz is considred to be mother of all the disease specially sugar and bawaseer

so you should always try to avoid this thing. there are many tips for avoiding qabz speially eating foods which are high is fiber
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