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Hi, What would cause the following symptoms in a Male early Thirties,

Constipation (Dry Hard stool) after eating a meal containing both Rice and Meat

No Constipation if eating a meal with Rice and No Meat

No Constipation if eating a meal with Meat and No Rice

Constipation if eating a meal with Rice and an Orange fruit

Is there some kind of reaction happening between the Rice and the Meat in my gut ?
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replied September 11th, 2017
Hello and welcome

I appreciate your concern

Constipation is basically because of lack of fiber and fluids in diet.Meat lacks fiber and rice too is not a very rich source of it either so taking both these together aggravate constipation in an already susceptible individual like yourself.

You should include fruits and green vegetables in your diet,take ispaghola husk regularly,specially after a meaty and oily meal and take as much fluids as possible because prolonged constipation can lead to many health related issues.If still the problem persists with these two,you should limit their use.

Wishing you the best of health,

Thank you and take care.


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