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Cold Sores and my Immunity System

Does any have any recommendations for supplements that really boost your immune system. I've had cold sores since i was young and haven't always took care of my body. But with my frequent cases of cold sores i've decided to eat better, excercise more often and take my vitamins. The cold sores usually come out when i'm stressed, which seems to be a lot lately. I know lots of people get them, but they're very embarassing. I've read numerous studies that improving your immune system is the best way to "limit' your outbreaks. Any help would be much appreciated.

Thanks in advance,

A
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