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Coconut oil friend or foe

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Is coconut oil hype or is there something to it?is
It healthy or not?

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replied September 18th, 2015
Depends on what you are referring to. Hype is that it cures Alzheimer's. Not hype is that it's a healthy oil with a low flashpoint for cooking so when you cook with it you get less AGE's in your food. It's also lots healthier as a fat than a trans fat and a healthy way to get saturated fat rather than meat.

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