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cholesterol and tryglyceride

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I am Bukhtiar 35 years old with 85 kg weight Information on Tryglycerides Levels My cholesterol level is 259 and tryglyceride 550 very high and I was not smoking also. . Please suggest And advise me?
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replied December 17th, 2011
Most often, when trigylceride levels go up and HDL levels go down, the person is well on their way to diabetes. This means that an anti-diabetic lifestyle to include exercise (both strength and aerobic), stress management and dietary changes (cutting calories, avoid refined carbs, avoid hydrogenated oils, add fruits and vegetables and spices, etc..)can be the most powerful approach to altering the progression to diabetes.
As always, without a full history and patient relationship, this information is for informative guidance only.
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