I'm just curious if anyone else likes drinking chamomile tea at bedtime. I think it helps me. Does anyone else drink chamomile tea at bedtime as well to help get to sleep?
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replied February 14th, 2017
Hello and Welcome

I appreciate your concern

It can be helpful in insomnia and anxiety. Its also used as an alternative in patients with interstitial cystitis or overactive bladder especially if tea or coffee are irritating the bladder.


Wishing you best of health

Thanks


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replied February 16th, 2017
Yes, chamomile is a great, natural herb to calm mind and body. Lemon balm tea is also good, it has a stronger calming effect.
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