i just started college and Im trying to get back on my A game. Ive experimented with all the drugs you can think off but Im 12 months clean now. I used to have good grades in high school played football and baseball and i was also a party animal so i used drugs and smoked cigarettes. Now i cant really focus on my school work and my memory is not at its best. My question would be will being straight edge going to the gym for exercise, and proper nutrition with supplements like omega-3, b-complex, multivitamin, DMAE, and a memory/focus supplement help me get back to where i was or even better?
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First Helper soberjoe

replied April 3rd, 2011
Extremely eHealthy
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replied October 23rd, 2019
Thank you for asking at Ehealth forum!

I read your question and I understand your concern.
Yes, all these supplements are very helpful.
Avoid porn and masturbation. Be positive and talk less.
I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care
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