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Boost Metabolism and Burn Fat With Amazing Coconut Oil

Let’s get one thing. Not all fats are dangerous. We need fat to absorb nutrients, maintenance and enhancement of cell growth, balancing cholesterol, the good and bad, so bad hardened fats, vegetable oil and weight gain, heart disease, stroke and some cancers, but the good fats, such as fats, olive oil , palm oil and coconut really helps boost your metabolism and burn fat.

These fats are saturated fats. Saturated fats are not enemies, in fact, saturated fatty acids, lauric acid, stearic acid and palmitic acid, which stimulate the liver decomposed and distributed throughout the body and helps the immune system contains more “good” cholesterol, help you lose enhance fat metabolism.

too much belly fat and fat are known to increase the risk of heart disease, breast cancer, colon cancer, diabetes, high blood pressure, etc., caused by poor diet and physical activity. By removing the fat, which is also the risk of death. Add healthy fats and diet not only reduce these threats and stomach to burn fat, but bone and strengthen, improve to help the function of the liver and lungs, to restore the function of the brain and the nerves, improve your health and your immune system, Your nerves send vital functions of organs and glands, too much work, as a corresponding amount of release to make insulin.

These healthy fats in foods such as coconut oil, palm oil, beef, butter, grass fed, with the skin of poultry, eggs, avocados, nuts, seeds, olive oil, which is organic. Even more cruciferous vegetables like broccoli, spinach, cabbage, celery, cauliflower, green, etc., a diet known to burn belly fat significantly.

Avoid foods that contain the most vegetable oils, margarine, hydrogenated oils, refined sugar, refined carbohydrates, etc., needed for healthy living and weight loss.

What is a good restaurant and get the coconut oil is rich in lauric acid, antiviral, antifungal, antibacterial, and contains no trans fats. This type of saturated fat is digested quickly and go directly to the liver and once in power, which increases your metabolism and fast convert fat and body weight.

Of course, crude oil, coconut oil, bio-recommended, and it should be on your supermarket or health food store. Daily dose of 1-2 tablespoons of coffee 2-3 tbsp of the integration plan meals a day are burned butt coconut, and some of the good itself, because it is very tasty. Coconut oil is a healthy supplement to lose weight to eat, of course, to your diet every day to achieve weight loss goals .
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First Helper Phoowadon

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replied May 9th, 2011
This is a really thorough and well laid out post. Thanks for that, I learned a lot. I have been incorporating more leafy greens and cruciferous veggies in my diet and can really notice the difference.
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