How do I reduce overall body fat?
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replied January 16th, 2019
Thank you for asking at Ehealth forum!

I read your question and I understand your concern.
Mediterranean diet and regular excercise are the keys to reduce overall body fat. Secondary causes of weight gain should be excluded.
I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care
Khan


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