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Body conditioning and training

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I have my belt testing/ beat down coming up in a week and i have to b able to take a hit or really a few really hard blows to the body. I have to condition and train my body so i can take the punch or kick of a black belt without getting badly hurt. Do u have any ideas on how to condition and train my body?

here is a list of some things i do every day and this list dosnt include all of the training that i do at the dojo. its a short list and i need more things so plz help me!

50 push-ups
100 sit-ups
80 squat kicks
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replied April 19th, 2008
Experienced User
Have people slam you in the torso/abs with a medicine ball, its a muay thai training method that will make you a lot stronger Wink
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replied April 19th, 2008
ok cool yah or i could just have some lower ranks punch and kick me i guess
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replied April 19th, 2008
Experienced User
Lol, ya you could, but remember that you need to learn to flex your body when you get hit, not just learn to have more pain tolerance.
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