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Bipolar and weight loss plan

Hello!

I am bipolar,I take seroquel xr 800 mg daily and sodium valproate 1000 mg long.How can I loss weight?I need a diet plan.I have 95 kg.
Thanks,elene.
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replied January 20th, 2010
Help
Go to the gym everyday for an hour. do 30 mins walking and 30 min on weights. cut out coke. worked for me, lost 30 pounds in 3 mons
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