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Best diet and fitness option?

I am a 28 yr old male. I am 6'2" and about 215 lbs. I work a full time job that requires a 2.5 hour commute roundtrip. With 2 kids and a busy work week, I am finding it near impossible to fit diet and exercise in. Any ideas?
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replied August 18th, 2014
Experienced User
Eat a healthy breakfast,Size matters,Snack well.
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User Profile
replied December 16th, 2018
Thank you for asking at Ehealth forum!

I read your question and i understand your concern. Breakfast should never be missed. Try to have more proteins than carbs, dont gain weight, avoid stimulants, coffee, cola beverages and fast foods.

I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care
Khan
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