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benefits of regular sex

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A regular sex life can assure you a healthy well being in all fonts. With the time, many researches are establishing this fact. It has been seen that regular and healthy sex life not only gives a high to your mood, but also has its positive impact upon other spheres of life. Love making can increase the longevity of a person; reduce the risk of heart attack and prostate cancer. Here, we would see how love making can bring many fold advantages to our life.

Let’s begin with the advantages to heart; a regular sex can bring. Doctors now believe that love making is a kind of exercise. It has been seen that one round of love making is equivalent to going for a walk of one kilometer. It is usually said that men are prone to heart attack while having sex. However, researches have proven them as misconception. Rather, men over the age of 40’s or 50’s, who enjoys a good sex life, can reduce the risk of heart attack.

Good and regular sex is good, as it halves the risk of getting affected by prostate cancer. It was a common belief earlier that greater sexual activity could increase the risk of prostate cancer. Now, it has been proved that during sex, the release of toxins from the prostate gland takes place, which eventually reduce the cancer risk.

More importantly, regular intercourse helps the penis not to lose its elasticity with age. On the other hand, less sexual activity can bring structural changes in the size of the testicles, making the penis smaller in size.

Apart from these entire physical well being, regular healthy sex life has its impact upon the psychological order as well. Yes, love making can really release the tension and stress out of your mind.
The overall immunity against cold and flu also increases due to regular sex.

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