Medical Questions > Debate Forums > General Debate Forum

Benefits of Eating Apples

Apple is a popular fruit consumed in raw and cooked form in many areas of the world. An apple a day keeps doctor away is quite a truth in terms of nutrition and health benefits which are derived from this pomaceous fruit. The nutritional composition of apples mainly contains of vitamins, minerals, fiber and polyphenolic compounds. Advantages of apples lies in the health benefits derived from these nutrients.
Nutritional composition of apples:
* Minerals - potassium, copper, manganese and magnesium.
* Vitamins - vitamin C, K, B6 and riboflavin.
* Fibre
* Phytonutrients and flavonoids.
Health benefits of eating apples:
* Benefits of Eating Apples helps in improving digestion. The fibre content in apples lead to smooth bowel movement, improved peristalsis and enhances secretion of gastric juices for better digestion. It prevents irritable bowel syndrome and avert hemorrhoids.
* Apples are effective in reducing the risk of colon cancer, lung cancer and breast cancer. The phytonutrients present in the fruit due to their antioxidant effects render good health to the organs.
* Apples are rich in iron thus reduce instances of anemia and increase blood hemoglobin levels.
* Apples are good food for diabetics as they contain polyphenols which maintains the blood sugar levels and stimulate insulin secretion from pancreas.
* Apples are good for dental care. Fiber content in apples cleans the teeth. Apples prevent teeth from cavities and increase saliva secretion which further prevents bacterial multiplication due to its alkaline nature.
* Apples Fruit Benefits in Hindi contains phytonutrients which are effective for curing and preventing neurological disorders like Parkinson’s disease and Alzheimer’s disease.
* Consuming apples increases concentration, memory and problem solving due to the acetylcholine which is required for brain functioning.
* High fibre content helps in reducing weight and giving satiety value after consumption of apples.
* Apples helps in preventing gallstones due to their fibre content which reduces the formation of gallstones.
* They help in curing constipation. The fibre content helps in water retention and maintain smooth evacuation of bowels.
* Anti-inflammatory compounds in apples helps in curing lung diseases mainly asthma.
* The antioxidants in apples help in reducing blood cholesterol levels thus rendering healthy heart.
* Benefits of Eating Apple Daily contains antioxidants like quercetin which boosts the immune system.
* Antioxidants in apples help in detoxifying liver.
Did you find this post helpful?
First Helper richa4