benefits of eating soaked almonds
The monounsaturated fats in almonds control appetite and make you feel fuller. Keeping soaked almonds handy helps you avoid binge eating thereby triggering weight loss. They also keep your heart healthy, reduce bad cholesterol and increase good cholesterol. Besides, vitamin E from the soaked almonds works as an antioxidant which inhibits free radical damage to prevent ageing and inflammation.
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Tags: Cholesterol
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