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Banana Tea Recipe: Will Help You Sleep & Keep You Full

How To Make It

1 organic banana

1 small pot of water

a dash of cinnamon (optional)

All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Boil it for around 10 minutes. Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time.

If you’re worried about being wasteful, you’ve clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it. Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects.

Benefits

One banana contains approximately 487 milligrams of potassium, which acts as a natural muscle relaxant. The fruit also contains 37 milligrams of magnesium, which is also known to have similar effects. Additionally, bananas contain the amino acid, sleep-inducing neurotransmitter tryptophan along with the sleep-inducing hormone melatonin.

The chemical compounds are not only found in the fruit but also within the skin. Boiling a banana with the skin on extracts the nutrients from both the fruit and the skin. Bananas also make you feel full which is good for weight loss.
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