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back pains: whole back..and also headaches...intense

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im suffering from back pains and i mean whole back..and also headaches.. sometimes intense.. it's really painful.. please help me about this.. im only 16 years old
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replied August 25th, 2012
Active User, very eHealthy
Try a heating pad or use a cotton bag filled with uncooked rice and warm it up in the microwave for moist heat. Lie face down and put on your lower back to relax the muscles.

Then do:
1) "Static back 90-90 position" (Do a Google search)

next

2a) "Static extension on elbows" (Do a Google search)
- To get your shoulders pulled back as well, pinch your shoulders together.
--- or ---
2b) "Static back 90-90 position" (Do a Google search)
- Put a rolled up towel of 2 soft foam balls under your lower back just below your beltline.
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replied August 25th, 2012
Active User, very eHealthy
eeeeeee
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