Medical Questions > Conditions and Diseases > Back Pain Forum

back pain and legs feeel a lil week

my lower backs feels brused but dosent hurt to touch.. but hurts when sit long or when try to get up from sitting to walk, and legs feeel a lil week
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replied April 26th, 2012
Active User, very eHealthy
Quote:
my lower backs feels brused.. but hurts when sit long


Sounds like disc damage. Try this stretch to put your discs back into place:

1) "Static extension on elbows" (Do a Google search)

NOTE: Make sure BOTH SIDES of your lower back arch EQUALLY
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