Medical Questions > Nutrition > Vitamins Forum

Am I taking too many vitamins?

Hello! I have recently decided to take a stand on my diet. I am not overweight or unhealthy, but I do have mild anxiety and depression at times. I do believe in the power of nutrition. My question is:

I am currently taking a multivitamin, 1200mg fish oil, 1000 IU vitamin D3 and 500mg Vitamin B3 (Niacin) every morning. I follow that with a homemade smoothie that I make that consists of apples, oranges, baby spinach, wheat grass, kiwi, banana and a teaspoon of Earth Rise brand Spirulina mixed in. Is this too many vitamins and good stuff to be putting into my body daily?
Did you find this post helpful?
|

replied July 26th, 2013
Test
|
Did you find this post helpful?