I'm just here to say that I want advice throughout the past couple of days I've been rethinking all the bad decisions I've made and its making me feel so guilty that no one in knows about the bad things I've done. Lately I've been really down and withdrawn from my family, I feel so bad because we are on holiday and I'm just staying in the apartment. I've been feeling really shaky and my heart won't stop beating very fast. What should I do please.....
From 13 year old (me)
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replied July 21st, 2019
Hello and welcome to EHF !

I went through your query and i understand your concern.As they say its never too late. You should consult a local psychotherapist for few sessions. Cognitive behavioural therapy will help take out the negative thoughts from you. Let your psychologist help you with it further. You can be prescribed with antidepressants and mood stabilizers as well.

Take care
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Tags: Anxiety, Stress
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