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alone and crying since finishing cunseling

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I finished 8 months of counselling in December now I feel alone and spend a lot of time crying and just sitting doing nothing. I gave no motivation. What's wrong with me?


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replied March 1st, 2014
Depression Answer A46168
Thank you for asking!
You are having a depressive phase in your life and somec ounseling would not be enough. Get some medicines for it and sign up to some group therapies to spit it all out and feel better. Some recreational and vocational therapies would help too. Age of 34 is too young to be disappointed. Seek a motiviation. You can do it. Dont give up. Seek a psychiatrist's help.
Take care


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