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agoraphobia, I don't know how to take the next step

After 6 years of being in the house, I have started to venture out but seem to only be able to go to the grocery store and the drive through of the pharmacy. The rest of life is done through the internet. I don't know how to take that next step in being with people again. Please help....
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replied July 8th, 2016
To All: I'm okay now. In the last 3 months I have made big progress. Know that it can be done. Thanks
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Tags: Anxiety, Stress
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