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ADHD-Non-Medicinal Coping Strategies/Techniques?

I do like taking Korean Panax Ginseng/anything "Ginseng" for ADHD and it does help me some. I don't find many supplements to be of great help, but I do find a high protein/fat diet with high potassium/magnesium to help as long as I drink plenty of water. I like small amounts of caffeine, but more than like 100-150 mg a day (or so) makes me too jittery.

I've heard L-Tyrosine and L-Theanine are good, but I'm worried they will interact with my Dextroamphetamine medicine? What do you all like to help manage ADHD besides the "common" coping skills like yoga, exercise, music, etc.? Any UNIQUE thoughts/ideas out there?
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replied December 8th, 2018
Thank you for asking at Ehealth forum!

I read your question and i understand your concern. You can try all these alternative measures and stop worrying about any interaction. Let your doctor decide what is best for you.

I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care
Khan
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Tags: Exercise, Diet, Yoga
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