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Abdominal Ventrial hernia repair with mesh 9 hrs surgery .

Where I can find information about Abdominal Hernia repair, I did have an abdominal surgery with mesh, but the dr never explain what can or can't do after, had been 1 year and 3 months since surgery. I know i can;t lift no more than 20 pounds, but i need to know if i can run , or swing , or etc... also i know everything in moderation but Iam scared to do things
I ll appreciate if someone give me any link on the internet where i can look and read about it. thanks
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