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5 Cardio Bodyweight Exercises You Should Do

October 18th, 2015 by mike
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Tags: Wellness

You can include that but your body can eventually adapt if you stay doing the same thing. You can try an interval program on the treadmill where it will incline for so many minutes and then bring it back to 0 incline while increasing your speed.
on 10-21-2015 18:40pm by mike
Is walking on a treadmill at its highest incline setting a suitable replacement for a cardio exercise?
on 10-21-2015 02:15am by parthasarthy
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