stressed out Articles
Working Out Isn't AA
Monday, June 28th, 2010 by Andrew Heffernan
Back in the saddle again. These last weeks there have been so many pulls on my time and energy that I've felt like stretch-arm strong. I wonder if they still make stretch-arm strong. I imagine not--I think he was filled with plutonium anyway. So yes, very busy. Here's a point tha... Read more
Breathing During Exercise
Saturday, April 24th, 2010 by Andrew Heffernan
I've noticed something the last few weeks. Occasionally a client will get to gabbing during a session. Usually I think of this as counterproductive they should be focusing on what they're doing, they're not hiring me as a therapist, so on. Anyway, sometimes a client will talk to ... Read more
How To Improve Your Posture, Part I
Friday, April 9th, 2010 by Andrew Heffernan
Posture. I don't talk about it much here because it seems a little, well, boring. On the other hand, when it comes to fitness, it's of major, major importance where your 'neutral' is determines everything about the way you move, how the various parts of your body are stressed all... Read more