diet Articles
Wednesday, January 4th, 2012 by Judy Barnes Baker
We've hit a bump in the road for the book launch. "Nourished" was set to be released on Amazon on January first. They were taking pre-ordersuntil the 31st, but on January first, they marked it as "Out of Print" and stopped taking orders. As far as I can tell t... Read more
Monday, January 2nd, 2012 by Judy Barnes Baker
Prize Package 1Why We Get Fat and What to Do About It, by Gary Taubes, 2011. List Price -24.95. PlusA set of 8 stainless steel steak knives. Retail value - 80.00. We are celebrating the release of Nourished; A Cookbook for Health, Weight Loss, and Metabolic Balance by giving away... Read more
Kids, Vegetables, Diet, and Rewards
Wednesday, December 28th, 2011 by Dr. Robert Wascher
Welcome to Weekly Health Update KIDS, VEGETABLES, DIET, AND REWARDS My now 10 year-old daughter used to eat almost everything that we put in front of her when she was a toddler. Lately, however, she has decided that all she wants to eat is macaroni and cheese or mashed potatoes. ... Read more
Interview with Dr. Su about Holiday menus and recipes
Monday, December 26th, 2011 by Judy Barnes Baker
I'm a little late posting this link to the interview I did with Dr. Su on his Carbohydrates Can Kill website. He invited me to share some of the holidaymenus and recipes from my new cookbook, Nourished. It is always a pleasure to talk with Dr. Su andas usual, weran out of time be... Read more
Tuesday, December 13th, 2011 by Judy Barnes Baker
Peanut Butter Cookies1 large egg1 cup natural peanut butter, crunchy or plain, brought to room temperatureHigh intensity sugar substitute, such as sucralose or stevia, equal to 34 cup of sugar14 cup plus 2 tablespoons of brown sugar replacement, such as Diabetisweet, LC Sweet Bro... Read more
Sweet Potato Greens and Prostate Cancer
Monday, December 12th, 2011 by Dr. Robert Wascher
Welcome to Weekly Health Update New research suggests that sweet potato greens may have a role in prostate cancer prevention and treatment. SWEET POTATO GREENS AND PROSTATE CANCER As I discuss in my bestselling evidence-based book, A Cancer Prevention Guide for the Human Race, ev... Read more
Saturday, December 10th, 2011 by Judy Barnes Baker
I got a big surprise today I had promised the first box of bookstoGlen over at LC Foods Corp. It seems he got his delivery before I got mine, and he has already started shipping them out. httplcfoodscorp.combooksnourished-judy-barnes-baker-bookThen a little while ago, I got an e-... Read more
Three Tips To Avoid or End Your Weight Loss Plateau
Saturday, December 10th, 2011 by mike
If you are currently involved in a long term weight loss plan then chances are you will hit a plateau at sometime. A weight loss plateau happens when the body in is no longer capable of losing anymore weight usually beacause it has gotten tolerent to the methods being used. When ... Read more
Orlistat (Alli or Xenical) Significantly Reduces Obesity
Monday, December 5th, 2011 by Dr. Robert Wascher
Welcome to Weekly Health Update New research suggests that the over-the-counter drug orlistat can significantly improve weight loss when combined with a low-fat diet. ORLISTAT ALLI or XENICAL SIGNIFICANTLY REDUCES OBESITY Approximately two-thirds of the population in the United S... Read more
Carbs and Your Weight Loss Diet Plan
Thursday, December 1st, 2011 by mike
There is so much confusion and controversy when it comes to having a diet plan and whether carbs should be included. Knowing good carbs from bad carbs can be crucial to your diet plan and to your weight loss success. When it comes to weight loss, carbs are usually the first thing... Read more
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