Wellness

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About five years ago, I convinced my husband to move from our four bedroom home to a smaller townhome. Our kids were grown and we were tired of mowing the lawn, shoveling snow, and raking the snowdrif...
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5 Protein Sources To Help With Weight Loss Protein is an essential part of any weight loss plan so in this article I will be giving you 5 protein sources... The post 5 Protein Sources To Help With Wei...
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Anxiety disorder can be used to refer to a condition where feels nervous which may arise suddenly or even after a long period. It can also mean pathological fears and even phobias. On the other hand, ...
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About twenty years ago, I had arthroscopic surgery on my knee. I was running a lot, and over a period of a couple of months, my right knee began talking to me. A trip to my doctor ended up with a refe...
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