Weight Lifting

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A Cool Rep/Set Scheme To Try
By Andrew Heffernan
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It being friday, I thought it would be a good day to suggest an interesting repset lifting mechanism I recently kind-of, sort-of dreamed up. I suspect someone else has gone before me on this, but I li...
Another Look at "Cheating"
By Andrew Heffernan
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So here's something to consider. Since the nascent days of the modern fitness industry, the exhortation to "use good form" when you lift weights and run, and cycle and swim and so on has bee...
How Many Sets Can You Do?
By Andrew Heffernan
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Forgive my radio silence Feldenkrais training and other writing assignments have kept me tied up. Last night I started a huge entry for this blog, and, as luck would have it, I lost much of it due to ...
How Much Should I Lift?
By Andrew Heffernan
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Dear Andrew. I work out with weights twice a week doing full body workouts I also do a martial artcombative sport twice a week. I feel great and love the way I look. During my weights workout, which i...
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News
Hikers Return to U.S. After Release From Iran
The two American hikers who were held in Iran on espionage charges say they kept their days strictly regimented, running laps, weight-lifting water bottles, discussing literature and quizzing each other, in an effort to stay physically and mentally fit wh
5 "Men's" Exercises That Women Should Do
These exercises aren't just for the boys anymore! We consulted some of our favorite guys to find out what weight-lifting moves they love. Try these five moves to tighten and tone your entire body!
Local coach inspires players
With a resumé spanning a junior world champion weight lifter, Team BC lacrosse, university hockey and soccer and most recently a player in the WHL, Terry Monture has been coaching youths in Terrace for upwards of 27 years.
Roll Handling Equipment with Counterbalance
The new Roll Handling Equipment from Packline Materials Handling is designed for loading and unloading rolls of film or packaging material where a longer distance reach is required. This is achieved by means of a Counterbalance Unit. Packline’s latest d
Roll Handling Equipment With Counterbalance
The new stainless steel roll handling equipment from Packline Materials Handling is designed for loading and unloading rolls of film or packaging material where a longer distance reach is required. This is achieved by means of a counterbalance unit