Weight Lifting

Your metabolism consists of a number of enzymes and hormones that work together to convert food into energy. They also impact how you much of that energy you burn. Through the metabolism process, th...
It being friday, I thought it would be a good day to suggest an interesting repset lifting mechanism I recently kind-of, sort-of dreamed up. I suspect someone else has gone before me on this, but I li...
So here's something to consider. Since the nascent days of the modern fitness industry, the exhortation to "use good form" when you lift weights and run, and cycle and swim and so on has bee...
Forgive my radio silence Feldenkrais training and other writing assignments have kept me tied up. Last night I started a huge entry for this blog, and, as luck would have it, I lost much of it due to ...
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