The one thing Ive noticed since the warmer weather is that my body is more forgiving. If you look back at my posts from this past winter, you will notice that although we had a mild winter my body sti...
I was playing basketball when I reacted quickly to catch a pass. I remember turning my head real fast to see the ball coming and thats when my neck just tightened right up. It was sore for the rest of...
Reading a very interesting book right now called Anatomy Trains by Thomas Myers. In a nutshell, Myers, a bodyworker, has developed a system of body therapy based around long chains of fascia in the bo...
Friday again. Here's something to think about for people who strength-train, which, I imagine, makes up most of this crowd which exercises are you including in your workout and why Simple question but...