Lower Back Pain

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Woke up at 815, I couldn't lift my head off the pillow it was banging that hard. I sent Matt down to get me a drink so I could take my tablets. After I'd taken them I waited in bed for a bit for them ...
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As I mentioned a few weeks ago, I'm recovering from a shoulder injury at present. Rehab is going well; I'm being smart about activities and being careful to do lots of prerehab type moves to put it ba...
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