Lower Back Pain

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This week, our guest bloggerBria Larson, MS, LAc, FABORM will discuss The Arvigo Techniques of Maya Abdominal Therapy. By Bria Larson The abdomen and pelvis are the source of our creativity and nouris...
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Woke up at 815, I couldn't lift my head off the pillow it was banging that hard. I sent Matt down to get me a drink so I could take my tablets. After I'd taken them I waited in bed for a bit for them ...
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As I mentioned a few weeks ago, I'm recovering from a shoulder injury at present. Rehab is going well; I'm being smart about activities and being careful to do lots of prerehab type moves to put it ba...
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Madhumita Paul / First Trimester of Pregnancy