Hiatal Hernia Diet Plan, Menu, Diet recipes - A hiatal hernia occurs when the upper part of the stomach pushes through an opening in the diaphragm, and up into the chest. This opening is called the esophageal hiatus or diaphragmatic hiatus.
Ponca City area chapter of Take Off Pounds Sensibly met Sept. 12 with Natalie Welch presiding over the 20 members in attendance. Linda Paulsen gave the devotion "Escape Route." Linda Cremers lead the TOPS pledge and Lucy Souligny led the Keep Off Pounds S