I think it's fair to say I'm a healthy person. I eat well. I exercise regularly. I'm not overweight. Blood pressure is low. Good cholesterol is high, bad is low. Sure, I've had a few medical bumps in the road Copyright 2011 Vail Daily. All rights reserved
Suddenly you have a pain running from your lower back or hip radiating to the back of your thigh and into your leg. If it hurts like mad, it’s probably sciatica. But even though the pain may stop you in your tracks, there are exercises you can do to hel
KANSAS CITY, Mo. - Maybe the biggest barrier to working out is time. Barrier, challenge, excuse? So fitness trainers hate to see anyone frittering away precious workout periods or filling them with less-than-effective exercises.