Exercise And Fitness

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Osteoarthritis Treatment
Want to control pain and other symptoms related to osteoarthritis? Learn more about osteoarthritis treatment options here.
Joint Pain Treatment
Learn how to combine treatment therapies for best results. We review the most commonly recommended treatments for joint pain here.
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Related Blogs
The Interference Effect and there's STILL No Such Thing As Cardio
By Andrew Heffernan
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A reader named hinduplaya left me this note this weekend Question Ive been doing a lot of cardio lately after my workouts, and I was wondering, does that burn off muscle that Ive developed after my wo...
The Guiding Principle of Fun
By Andrew Heffernan
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Friday again. Here's something to think about for people who strength-train, which, I imagine, makes up most of this crowd which exercises are you including in your workout and why Simple question but...
More Primitive Fitness Ruminations
By Andrew Heffernan
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Hilarious that the last blog entry I made, on June 2, was titled "Relentless Consistency." Also the key to a good blog, I realize. But as ever, duty elsewhere calls. I spent the last few wee...
Another Look at "Cheating"
By Andrew Heffernan
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So here's something to consider. Since the nascent days of the modern fitness industry, the exhortation to "use good form" when you lift weights and run, and cycle and swim and so on has bee...
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News
American Council on Exercise Evaluates Benefits of Vibram FiveFingers® Shoes for Barefoot Runners
SAN DIEGO, Sept. 28, 2011 /PRNewswire/ -- The American Council on Exercise (ACE), America's leading authority on fitness and the world's largest nonprofit fitness certification, education and training organization, today announced the results of an indepe
The Fleetly iPhone App Turns Exercise Into A Challenging Game
There’s no shortage of fitness apps in the App Store, even ones that can turn your iPhone into a personal trainer , but many of them cost a couple of dollars and have pretty basic features. Free app Fleetly joins the growing gamification-of-everything t
Diet and exercise alone will not stem obesity
Drastic measures are required to prevent a modern and expensive disease, writes Cosima Marriner.
NESTA Fitness Nutrition Coach Certification Helps Fitness Professionals Understand Clients’ Nutrition Needs
Experts say that most health nuts are too focused on the physical, and not enough on the food. Fitness professionals are now getting armed with knowledge and credentials to help weekend warriors and life-long health enthusiasts to reach optimal health and
So, what's my motivation?
Here's the secret to exercise motivation: there isn't one. Michelle Bridges taught me this when I met her a couple of weeks ago. Crushing, isn't it? But in a way it's also quite freeing. And it could be the missing link when it comes to understanding why