Exercise

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Medicine Ball Exercises To Improve Your Fitness If you are stuck in the same boring workout routine and are not seeing results, adding some medicine ball exercises just may be the spark you need to pu...
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By Allison Romero I recently had the opportunity to get together with a group of moms through the Holistic Moms Network HMN in Fremont, CA. I had put together a talk on what I thought were the most co...
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At the end of last year, November 7th, to be exact, I blogged about an exercise challenge that I'd heard about from one of my retailers. It was called the 30-Day Plank Challenge, and you can read abou...
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I get frustrated sometimes when people want instant results from working out and eating right. Wellness doesnt just happen overnight you have to work at it over time. It requires that you take a pro-a...
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