Exercise

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On any given day, we find ourselves zapped of all our energy, yet we must press on. An energy drink, to some, seems like the logical answer when it comes to helping us get over that afternoon slump....
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A lot of studies have been done on the relationship between health and emotional well-being, and how these affect the aging process. A study that was recently published in the Canadian Medical Associ...
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Upper Body Bodyweight Exercises The foundation to a great upper body physique is a strong upper back, well defined chest, broad shoulders, defined arms, and bodyweight traing can help you achieve this...
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Five weeks ago my life changed in an instant when, while running fast downhill on an uneven rocky trail, I tripped on a rock and tumbled down hard, landing directly on my left elbow on a rock. The imp...
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