Exercise

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In our previous post, travel expert Kendra Thornton and I wrote about staying fit and healthy when traveling. In this second part post, Kendra gives specifictips for healthy family vacation travel. No...
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In this two-part post, travel expert Kendra Thornton and I will discuss ways to stay fit and healthy while traveling. In this first part, Kendra offers her tips for healthful family vacations My famil...
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Between work, school, travel, children, spouses, over-scheduling, mounting bills and other day-to-day stressors, it is not abnormal to encounter stress. Stress, in many ways, is a natural element...
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Your metabolism consists of a number of enzymes and hormones that work together to convert food into energy. They also impact how you much of that energy you burn. Through the metabolism process, th...
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