Youve no doubt heard of equanimity, defined as mental calmness, composure, and evenness of temper, but did you know that you can achieve both mental and physical serenityby moving in warm water Hence ...
Is Exercise Addiction Real The topic for my post today is about people who seem to be overly obsessed with exercise and working out, but is this really something that should be classified as exercise ...
By Casie Danenhauer Over the last year Ive had the joy of creating a yoga-based physical therapy intervention program for our patients with pelvic pain. I have also had the pleasure to be asked to tea...
By Wendy Powell,Postpartum Exercise Expert,Founder CEO of MuTu System This information relates to every woman who is having, has had, or will ever have a baby, who wants to regain full use and look of...
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