Exercise

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I get frustrated sometimes when people want instant results from working out and eating right. Wellness doesnt just happen overnight you have to work at it over time. It requires that you take a pro-a...
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I never regret a good, healthy decision. So when I made three of them in a row earlier this week, I couldn't help but feel proud.When I woke up on Wednesday morning, I was tired. Like, really tired. I...
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SOME PERSPECTIVE on creativity, giftedness, and mental health is provided by a blogger at PsychCentral, who points to writings by creative people with mental health issues. The blogger touches on &quo...
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During the holiday season when were surrounded by loved ones of all ages, its always a good idea to make sure everyone is schooled in CPR and in recognizing the signs of a stroke. CPR training is avai...
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