Exercise

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Five weeks ago my life changed in an instant when, while running fast downhill on an uneven rocky trail, I tripped on a rock and tumbled down hard, landing directly on my left elbow on a rock. The imp...
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What Is Cardio Training A cardio workout routine is a type of fitness training that can strengthen and improve your cardiovascular system. This post discusses some of the positive effects and a few dr...
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Do you constantly feel like you have brain fog? Do you have trouble remembering things, processing information and concentrating? If so, chances are you're not exercising (or exercising enough). If ...
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Dont Miss Out On These Dumbbell Exercises If you are looking for a way to improve your fitness level and your appearance which doesnt include any machines, then these 5 dumbell exercises may be the an...
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