Exercise

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CrossFit, What is It I am sure by now you have heard about CrossFit, the type of fitness training developed in 2000 by Lauren Jenai and Greg Glassman. Since its beginning, the huge following of CrossF...
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IT'S ADHD AWARENESS MONTH -- and ADDitude offers ways you can raise ADHD awareness, as if you weren't already enough aware of it in your home or classroom. Find out more. 'SPECIAL POPULATIONS" ha...
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You may have experienced back pain before—eight out of 10 people experience back pain at some point in their lives, especially as they age. When it occurs, your back may ache for a few days...
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Get Your Walk On Today -In todays high-tech, fast paced world, the newest equipment or fad gym maybe all the rage but when it comes down to it, walking, also has its place. Walking is a great form of ...
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