Exercise

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At the end of last year, November 7th, to be exact, I blogged about an exercise challenge that I'd heard about from one of my retailers. It was called the 30-Day Plank Challenge, and you can read abou...
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I get frustrated sometimes when people want instant results from working out and eating right. Wellness doesnt just happen overnight you have to work at it over time. It requires that you take a pro-a...
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I never regret a good, healthy decision. So when I made three of them in a row earlier this week, I couldn't help but feel proud.When I woke up on Wednesday morning, I was tired. Like, really tired. I...
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SOME PERSPECTIVE on creativity, giftedness, and mental health is provided by a blogger at PsychCentral, who points to writings by creative people with mental health issues. The blogger touches on &quo...
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