Sure, you know sodium-laden diets can lead to a host of health problems. But why is cutting back on salt so difficult? On September 23, America's National Public Radio (NPR) explores the allure of salty food and surefire ways to shake the habit.
Danielle was a 56-year-old engineer and mother of three who was trying to shed a few dozen unwanted pounds and reduce her blood pressure. She had tried various diets over the years, including high-protein, low-carb and most recently a vegan diet.
Harvard School of Public Health (HSPH) recently launched the Healthy Eating Plate, a visual guide that provides a blueprint for eating a healthy meal. Its creators claim the Healthy Eating Plate provides a better way of understanding nutrition and address