Diet Fitness

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Though of course I pay pretty careful attention to what I eat, I'm not hugely into the whole nutrition thing--the chemistry, the enzymes, the hows and wherefores. So I appreciate hearing from someone ...
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Dear Andrew. I work out with weights twice a week doing full body workouts I also do a martial artcombative sport twice a week. I feel great and love the way I look. During my weights workout, which i...
random101
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FightKid89 / Fitness
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