Cardio Health

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I'm emerging from a couple of weeks of self-imposed exile, during which I wrote some income-generating articles which will help me to further keep up with this blog, my time-consuming and less remuner...
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Had an extremely cool conversation with Frank Forencich the other day. Frank is a physical educator and the chief creative officer of "Exuberant Animal," through which he offers workshops, p...
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Dear Andrew. I work out with weights twice a week doing full body workouts I also do a martial artcombative sport twice a week. I feel great and love the way I look. During my weights workout, which i...
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