Basic Exercises

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Hilarious that the last blog entry I made, on June 2, was titled "Relentless Consistency." Also the key to a good blog, I realize. But as ever, duty elsewhere calls. I spent the last few wee...
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So here's something to consider. Since the nascent days of the modern fitness industry, the exhortation to "use good form" when you lift weights and run, and cycle and swim and so on has bee...
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