I spend four days per week in a gym; on days off, I pine to be there. I lift hundreds of pounds, sport smeary chalk prints on my sweat-soaked clothes and listen to cacophonous music at dangerously loud levels when I train. I attack large, bloody-rare stea
Visit CITIZEN-TIMES.com/health to see the full Fitness Calendar. NIA: Neuromuscular Integrative Action: 10:45-11:45 a.m. Tuesdays and Thursdays, Pardee Health Education Center at Blue Ridge Mall, Four Seasons Boulevard, Hendersonville. $64 for eight class
Members of the IronDawgs pose after the WUAP World Championships. JONESBORO -- Team USA finished the World United Amateur Powerlifting World Championship the way it started: with record setting performances and a team World Title.