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Another Look at "Cheating"
By Andrew Heffernan
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So here's something to consider. Since the nascent days of the modern fitness industry, the exhortation to "use good form" when you lift weights and run, and cycle and swim and so on has bee...
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I Heart Powerlifting (And I'm Not Bulky Or Masculine)
I spend four days per week in a gym; on days off, I pine to be there. I lift hundreds of pounds, sport smeary chalk prints on my sweat-soaked clothes and listen to cacophonous music at dangerously loud levels when I train. I attack large, bloody-rare stea
Asheville area fitness calendar
TAI CHI SERIES: Free introductory workshops 3:30 p.m. Wednesday and Thursday. Session I starts 3:30 p.m. Sept. 14, Session II 3:30 p.m. Sept. 15, Harvest House, 205 Kenilworth Road, Asheville. $70 for eight-week session.
FITNESS CALENDAR
Visit CITIZEN-TIMES.com/health to see the full Fitness Calendar. NIA: Neuromuscular Integrative Action: 10:45-11:45 a.m. Tuesdays and Thursdays, Pardee Health Education Center at Blue Ridge Mall, Four Seasons Boulevard, Hendersonville. $64 for eight class
Team USA Sweeps WUAP World's
Members of the IronDawgs pose after the WUAP World Championships. JONESBORO -- Team USA finished the World United Amateur Powerlifting World Championship the way it started: with record setting performances and a team World Title.
FITNESS CALENDAR
FREE YOGA for breast cancer patients: 8:30 a.m. every Thursday in October, Happy Body, a Pilates, yoga and bodywork studio, 1378 Hendersonville Road, Asheville.