Exercise has benefits that are well known -- it can reduce your risk of heart disease, strengthen your bones and muscles, and help control your weight. As the spotlight grows on just how beneficial exercise can be, more patients are ready to hit the gym.
Yoga, tai chi, qigong and others show benefits for some suffering with diseases For more than a decade, Cheryl Clark has lived with the chronic pain that accompanies fibromyalgia. After years of suffering with severe flulike aches and pains, she finally f
HLM News Service—We’re regularly bombarded with images of Hollywood moms like Halle Berry, Jennifer Lopez and Kelly Ripa who seem able to balance their work, personal lives, and health so easily. However, reality is that most women don’t have time f
Sure, most folks get along just fine when they’re working out at the gym. There’s all that chatter between pals on the elliptical machines, and the “Whew, we made it!“ camaraderie as a Jazzercise session breaks up. But don’t be fooled. There’s