Had an extremely cool conversation with Frank Forencich the other day. Frank is a physical educator and the chief creative officer of "Exuberant Animal," through which he offers workshops, p...
Posture. I don't talk about it much here because it seems a little, well, boring. On the other hand, when it comes to fitness, it's of major, major importance where your 'neutral' is determines everyt...
Dear Andrew. I work out with weights twice a week doing full body workouts I also do a martial artcombative sport twice a week. I feel great and love the way I look. During my weights workout, which i...