Here are a few I have come across this week. Note Each link is followed by a title and a paragraph or two. For the full article click on the link above title of the article. Note also that full access...
Posture. I don't talk about it much here because it seems a little, well, boring. On the other hand, when it comes to fitness, it's of major, major importance where your 'neutral' is determines everyt...
As I mentioned a few weeks ago, I'm recovering from a shoulder injury at present. Rehab is going well; I'm being smart about activities and being careful to do lots of prerehab type moves to put it ba...
There are trainers who keep up with the latest research, and there are trainers who train themselves and clients to test how that latest research plays out in the gym, and there are those who do both....