Back Muscles

Here are a few I have come across this week. Note Each link is followed by a title and a paragraph or two. For the full article click on the link above title of the article. Note also that full access...

So here's something to consider. Since the nascent days of the modern fitness industry, the exhortation to "use good form" when you lift weights and run, and cycle and swim and so on has bee...

Posture. I don't talk about it much here because it seems a little, well, boring. On the other hand, when it comes to fitness, it's of major, major importance where your 'neutral' is determines everyt...

Dear Andrew. I work out with weights twice a week doing full body workouts I also do a martial artcombative sport twice a week. I feel great and love the way I look. During my weights workout, which i...