Back Fitness

So here's something to consider. Since the nascent days of the modern fitness industry, the exhortation to "use good form" when you lift weights and run, and cycle and swim and so on has bee...

Had an extremely cool conversation with Frank Forencich the other day. Frank is a physical educator and the chief creative officer of "Exuberant Animal," through which he offers workshops, p...

Posture. I don't talk about it much here because it seems a little, well, boring. On the other hand, when it comes to fitness, it's of major, major importance where your 'neutral' is determines everyt...

Dear Andrew. I work out with weights twice a week doing full body workouts I also do a martial artcombative sport twice a week. I feel great and love the way I look. During my weights workout, which i...