Athletic Exercise

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I just spent a couple of days of rest in Colorado early this week, and surprise-visited a friend of mine who was turning 40. Good fun. While there, I had occasion to visit the home of his brother, ult...
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So here's something to consider. Since the nascent days of the modern fitness industry, the exhortation to "use good form" when you lift weights and run, and cycle and swim and so on has bee...
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Spoke briefly on the phone last week with Rich Goldsand, a Feldenkrais practitioner from Phoenix. Turned out to be one of those conversations where you suddenly discover you're speaking the same langu...
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Dear Andrew. I work out with weights twice a week doing full body workouts I also do a martial artcombative sport twice a week. I feel great and love the way I look. During my weights workout, which i...
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