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Another Look at "Cheating"
By Andrew Heffernan
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So here's something to consider. Since the nascent days of the modern fitness industry, the exhortation to "use good form" when you lift weights and run, and cycle and swim and so on has bee...
Quick Plug: Feldenkrais Fitness
By Andrew Heffernan
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Spoke briefly on the phone last week with Rich Goldsand, a Feldenkrais practitioner from Phoenix. Turned out to be one of those conversations where you suddenly discover you're speaking the same langu...
How Much Should I Lift?
By Andrew Heffernan
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Dear Andrew. I work out with weights twice a week doing full body workouts I also do a martial artcombative sport twice a week. I feel great and love the way I look. During my weights workout, which i...
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News
Spectrum Athletic Clubs Launch Les Mills Workouts Sept. 27
International Fitness Craze Expected to Sweep So Cal
Workout Express throwing in the towel
Workout Express, a cozy gym tucked into a former rice mill at 1059 Court St., where East Street intersects with Court Street, is unplugging its exercise equipment and throwing in the towel after seven years of pedaling, pushing and pulling.
Reebok to pay $25 million for false ad claims
CHICAGO (MarketWatch) -- Athletic shoe maker Reebok will pay back its customers $25 million to settle deceptive advertising charges leveled against it, the Federal Trade Commission said Wednesday. The refunds will go to people who bought Reebok's EasyTone
Right clothes can boost performance
Until recently, my favorite workout wear consisted of a ratty U.S. Open T-shirt from 1993 (the year I graduated from high school) and a pair of worn, cut-off cotton bicycle shorts from roughly the same era.
Fall sports roundup Sept. 29
GIRLS TENNIS HIGHLIGHTS Memorial's No. 3 singles player Annabelle Beecher outlasted Edison's DeeDee Thao 6-4, 1-6 (10-6) to clinch the Panthers' 5-4 County-Metro Athletic Conference victory.