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Another Look at "Cheating"
By Andrew Heffernan
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So here's something to consider. Since the nascent days of the modern fitness industry, the exhortation to "use good form" when you lift weights and run, and cycle and swim and so on has bee...
Quick Plug: Feldenkrais Fitness
By Andrew Heffernan
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Spoke briefly on the phone last week with Rich Goldsand, a Feldenkrais practitioner from Phoenix. Turned out to be one of those conversations where you suddenly discover you're speaking the same langu...
How To Improve Your Posture, Part I
By Andrew Heffernan
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Posture. I don't talk about it much here because it seems a little, well, boring. On the other hand, when it comes to fitness, it's of major, major importance where your 'neutral' is determines everyt...
How Much Should I Lift?
By Andrew Heffernan
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Dear Andrew. I work out with weights twice a week doing full body workouts I also do a martial artcombative sport twice a week. I feel great and love the way I look. During my weights workout, which i...
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News
Tributes paid to cliff death woman
A woman whose body was found washed up on the west coast of Scotland was a beautiful and beloved daughter, her family said. University of Ulster worker and keen sportswoman Karen Coyles, 47, disappeared from Ballycastle, Co Antrim, a fortnight ago.
2011 Nissan 370Z Touring, an Autoweek Drivers Log Car Review
NEWS EDITOR GREG MIGLIORE: I had an outstanding weekend in the 2011 Nissan 370Z Touring.
NAIA says 'yes' to Coastal
Already accepted into a brand new conference, the athletic programs at College of Coastal Georgia are now affiliated with the nation's second largest governing body for collegiate athletics.
D'Alessandro: NCAA allegations against Kean seem to clear former AD Glenn Hedden of wrongdoing
Allegations show that university compromised academic integrity
It’s the little things that count
Most of my college graduates who studied athletic training with me, were former athletes or athletic in some form or fashion. I was no exception to this profile and continue to challenge myself athletically.