I may be only one of few women on this planet that hates shoes and by hate I mean HATE. Shoes are something I dont really get along with. I am not sure if it is because I am unable Continue reading Th...
So here's something to consider. Since the nascent days of the modern fitness industry, the exhortation to "use good form" when you lift weights and run, and cycle and swim and so on has bee...
Spoke briefly on the phone last week with Rich Goldsand, a Feldenkrais practitioner from Phoenix. Turned out to be one of those conversations where you suddenly discover you're speaking the same langu...
Posture. I don't talk about it much here because it seems a little, well, boring. On the other hand, when it comes to fitness, it's of major, major importance where your 'neutral' is determines everyt...