Aspartate Magnesium

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Dr. Nikola Gjuzelov
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People's Pharmacy: The dark side to superstar vitamin D
People's Pharmacy answers reader queries about vitamin D and constipation; Tums and insomnia; and the link between low magnesium levels and depression.
Excess Vitamin D can be toxic
Q. I started taking 10,000 IU of vitamin D a day. Six months later, I suddenly developed severe
Most need more vitamin D, but you can take too much
Q: I started taking 10,000 IU of vitamin D a day. Six months later, I developed severe constipation. Was the constipation caused by the large dose of vitamin D?
Overdosing on Vitamin E?
Q: I started taking 10,000 IU of vitamin D a day. Six months later, I suddenly developed severe constipation. Was the constipation caused by the large dose of vitamin D?
Too much vitamin D can be toxic
Constipation is one possible symptom of too much vitamin D. Other side effects may include digestive upset and weakness. Q I started taking 10,000 IU of vitamin D a day. Six months later, I suddenly developed severe constipation. Was the constipation caus